Period Pamper Box
I have created period pamper boxes because I noticed a need for a period subscription box that contains only nurturing and health affirming products. Period Pamper Box showcase small and independent makers who pour love and care into their items.
It's my mission to help women and menstruators to reduce period pain.
Increased period pain can be due to high levels of prostaglandins. These are fatty molecules that act like hormones in the body and are involved in blood vessel constriction, inflammatory and injury response and during labour. Increased inflammation in the body can cause increased prostaglandins which bring an increased awareness to pain. We are also exposed to endocrine disruptors in the environment, including in processed foods, plastic containers and synthetic skincare. which can affect hormone balance, cause heavy, painful or irregular periods.
What can we do to reduce period pain?
By reducing stress, processed and sugary foods, alcohol, contact with endocrine disruptors and improving general health, we can help to reduce inflammation and with it, period pain. Reducing stress can also help you to balance your hormones, regulate your cycle and improve overall health.
How is Period Pamper Box Different?
I'm passionate that only nourishing, natural treats and skincare are included in period pamper box. Other period pamper boxes often contains highly processed, refined sugar snacks. This seems counter intuitive to me. Nourishing is nice! Handmade decadent dark chocolate and skincare with herbs and essential oils not only create beautiful products, they also contain the natural magic of Mother Nature and contribute to our health and wellbeing. It can take time and require support to implement lifestyle changes, which is why Period Pamper Box contains a long lasting heat pad each month for menstrual cramps and aromatherapy and herbal products to soothe and help you to relax. I have also included an online membership for subscribers to support you with meditations, online moon circle each month and courses, programs and workshops about health, self-care, nutrition, reducing inflammatory load, aromatherapy and menstrual support. New content is added each month.
A little more about me...
I’m Hayley and I am the proud mum to a gorgeous 1 year old little boy, who keeps me on my toes.
I'm also an accredited natural skincare formulator, Fertile Body Therapist and Natural Health Coach, specialising in menstruation and reproductive health. I have worked in healthcare for over 18 years, 10 of those being a nurse in ICU, gynaecology, surgical wards and occupational health where I supported women with fertility, menstrual and hormonal issues in the workplace.
I’ve also overcome my own menstrual and hormonal issues, including treatment for abnormal cervical cells, thyroid imbalance, post-pill polycystic ovaries and absent periods.
I’ve used lots of the techniques I now use with my clients, on myself such as working with luna phases, womb healing and blessing, feminine energy healing, women’s herbs, cycle charting, aromatherapy, reflexology, flower remedies and crystal therapy.
I'm a witchy women, who loves Mother Nature, anything magical and whimsical and the moon! When I’m not working with my amazing clients, creating skincare or lovingly curating period pamper boxes, you can find me drinking tea, wearing funky leggings, loving my plants and getting out for walks with my little boy in his pushchair.
My menstrual & fertility coaching website:
My aromatherapy menstrual cycle skincare Luna Rose Botanicals store will soon be updated.
In the meantime, you can find them on Etsy